Stress can’t always be avoided, but nutrition can help the body adapt to and recover from its effects. Join Lisa Tsakos RHN, for this empowering session as she provides a roadmap for building resilience by teaching you about specific foods, nutrients and herbs that can help the body restore balance, energy and reduce inflammation triggered by stress.

This one hour webinar is brought to you by MedeXN Fitness Institute and the Natural Nutrition Coach Certificate Program.

Watch the Video and Do the Quiz!